Foods that Fight Aging

A well-balanced diet will not only help you shed pounds, but it can help you look younger! The fountain of youth may be found on your plate at any given meal-time if you’re choosing the right foods.


Adding these foods to your diet will put the brilliance back into your skin and help you feel like a younger, more vibrant you. Here’s 5 of the top foods to fight aging and help you remain beautiful for years to come:

1. Avocado

Avocado contains monounsaturated fat, which is so tiny it is able to slip through membranes and protect cells from damage. They also helps to enhance vitality, mental acuity, and can improve the texture of skin.

2. Berries

Blueberries, blackberries, and cranberries are rich in antioxidant compounds known as anthocyanins, which have been shown to slow the growth of certain cancers as well as improve brain function, muscle tone, and balance.

3. Hemp Seeds

The omega-3 fatty acids in hemp help your skin retain moisture, as well as help to  keep skin firm.

4. Tomato

Tomatoes contain lycopene, an antioxidant which helps maintain youthful skin and may reduce the risk of certain types of cancer as well as heart disease.

5. Fish

Fish provide omega-3 fatty acids that help fight inflammation in the body. This can help lower a person’s risk of Alzheimer’s disease and stroke.

BeMindful of what you are putting into your body so you can remain beautiful from the inside out!